Chinese herbal prescriptions have been offered for years now to gently guide the body back into balance. And despite this, the biggest hurdle for many people isn’t the herbs themselves. Rather, it is knowing to how to take them properly. Timing, temperature, and consistency are of the essence when it comes to Traditional Chinese medicine.
If you currently have Chinese herbal prescriptions issued to you, then it pays off to have a clear understanding of what is expected of you. And that’s precisely what this simple guide will help ensure you uncover today. Here are a couple of things you need to know about Chinese herbal medicine.
How Does Chinese Herbal Medicine Look Like
You probably already know that most traditional prescriptions come in one of three forms: liquid decoctions, granules, pills or capsules. Your medical practitioner will always tell you exactly how your formula should be prepared, but in general; liquids and granules are absorbed more quickly and are often used for more complex or acute presentations.
One of the most frequently asked questions is; when is the ideal time to drink Chinese herbs? Well, the answer to this question entirely depends on what your formula is designed to do. As a general guide, you should take before meals for digestion, bloating or gut health. When it comes to fatigue or energy support, Chinese medicine is often taken in the morning or between meals.
Your medical practitioner may ask you to take the Chinese herbs on an empty stomach or with food, depending on how they work in the body. This is all about helping the herbs reach the organs and systems they’re intended to support.
How to Drink Your Herbs
If you have been prescribed a liquid or granule formula, a few simple habits will help ensure you get the most benefit. As a rule of thumb, you should always dissolve granules in hot water so they actively properly. Be sure to sip slowly rather than gulping and avoid adding sugar, juice or milk since it can interfere with absorption. If the taste is strong, you can always chase it with a sip of warm water.
These small but important tips for drinking Chinese herbs helps ensure your formula does what it’s designed to do. Be sure to get your Chinese herbal prescriptions from a licensed practitioner in Singapore.
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